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Beef and Herb Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1695.9295
Energy (kCal)30316.408
Carbohydrates (g)462.1086
Total fats (g)2418.3287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice sirloin steak. | 2. Sprinkle with salt & pepper. | 3. Grill. | 4. Set into salad mixing bowl when done. | 5. Drizzle grape tomatoes with olive oil, salt & pepper. Put in oven for 10 minutes at 400°F. | 6. Assemble rest of salad. Add the arugala leaves, flat leaf parsley, chopped fresh mint and raw garlic. Add the feta cheese and tomatoes. Add salt & pepper. Olive oil and balsamic vinegar can be used instead of dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 607.4680000000001 0.0 96.9229 24.2987
    baby arugula 4 cups - - - -
    flat leaf parsley 1 cup chopped - - - -
    mint chopped - - - -
    garlic 2 cloves chopped raw 8.94 1.9836 0.3816 0.03
    feta cheese 75 crumbled 29700.0 460.125 1598.625 2394.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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