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Taiwanese Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.1245
Energy (kCal)1839.3915
Carbohydrates (g)57.2986
Total fats (g)117.0727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dressing ingredients and mix until well blended. | 2. Cut steak in half lengthwise, then in 1/4 inch strips. | 3. Marinate beef in 2 T dressing for at least 10 minutes (I usually let it marinate a couple of hours, but I believe it will turn out fine with the original 10 minute suggestion). | 4. Combine greens and shredded carrots. | 5. Heat nonstick skillet to medium-high with 2 T dressing mixture. | 6. Cook beef 1/2 at a time 2-3 minutes until outside surface is no longer pink. | 7. Arrange beef on salad and sprinkle peanuts on top. | 8. Drizzle remaining dressing over salad, or allow diners to pour their own dressing. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/4 boneless 1139.0026 0.0 115.0336 72.0235
    green 10 ounces mixed 62.3689 12.2753 6.2369 0.3685
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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