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Beef Stroganoff Ala John (Aka. 'drunk B**** Stew')

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.3014
Energy (kCal)860.878
Carbohydrates (g)27.6664
Protein (g)12.6506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 1 -2 lb 0.0 0.0 0.0 0.0
    beef roast seasoning seasoning 1 tablespoon - - - -
    purpose flour 4 -6 tablespoons divided - - - -
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    red wine 1 cup divided 45.41 0.6453 0.0956 0.0
    beef broth 1 cup divided 16.8 0.096 2.736 0.528
    mushroom broth 1 cup divided - - - -
    mushroom cups sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 sliced - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    balsamic vinegar 1 dash spilled measured - - - -
    salt pepper - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    half 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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