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Beef Chow Mein Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1093
Energy (kCal)1971.7885
Carbohydrates (g)109.9248
Total fats (g)120.0137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown the meat. | 3. Saute veggies in the butter. | 4. Mix all together and add the can of soup, water and 1 cup of chow mein noodles. | 5. Put all in to a casserole dish (a deeper dish works better I have found). | 6. sprinkle extra noodles on top. | 7. Bake for 40-45 minutes. | 8. Serve with rice, delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    button mushroom 1 cup sliced - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    water 1/2 cup 0.0 0.0 0.0 0.0
    chow 1 cup 266.0 40.768 4.5416 8.6408
    chow mein noodle 1/2 cup 266.0 40.768 4.5416 8.6408

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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