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Slow Cooker Ginger Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2747
Energy (kCal)590.7633
Carbohydrates (g)61.161
Protein (g)55.0434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 wedged 88.0 20.548000000000002 2.42 0.22
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    water chestnut 8 ounces sliced 201.7333 0.0 44.88 1.1333
    red pepper 1 cup roasted sliced 60.0 13.215 2.805 0.66
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    stewing beef 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    ginger 2 tablespoons ground 9.6 2.1324 0.2184 0.09
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    water 2/3 cup 0.0 0.0 0.0 0.0
    sherry 1/4 cup 201.7333 0.0 44.88 1.1333
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    snow pea 1 cup trimmed 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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