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Slow Cooker Ginger Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.0434
Energy (kCal)590.7633
Carbohydrates (g)61.161
Total fats (g)15.2747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer the first 4 ingredients, in order given, in 3 1/2 to 4 quart (3.5 to 4 L) slow cooker. | 2. Heat oil in large frying pan on medium. Add beef. Cook 8 to 10 minutes, stirring occasionally, until browned. | 3. Add ginger and garlic. Hear and stir for about 1 minute until fragrant. | 4. Add water, sherry and brown sugar. Stir. Bring to a boil. Pour over vegetables. DO NOT STIR. Cover. Cook on low for 8 to 9 hours or on high for 4 to 4 1/2 hours. | 5. Stir soy sauce into cornstarch in a small cup until smooth. Add to beef mixture. Stir. Add snow peas. Stir well. Cover. Cook on high for about 10 minutes until snow peas are tender-crisp and sauce is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 wedged 88.0 20.548000000000002 2.42 0.22
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    water chestnut 8 ounces sliced 201.7333 0.0 44.88 1.1333
    red pepper 1 cup roasted sliced 60.0 13.215 2.805 0.66
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    stewing beef 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    ginger 2 tablespoons ground 9.6 2.1324 0.2184 0.09
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    water 2/3 cup 0.0 0.0 0.0 0.0
    sherry 1/4 cup 201.7333 0.0 44.88 1.1333
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    snow pea 1 cup trimmed 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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