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Teriyaki-Style Marinade for Pork or Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6012
Energy (kCal)978.6917
Carbohydrates (g)75.3082
Total fats (g)73.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the soy sauce and oil in a small bowl. | 2. Whisk in the molasses, onion, mustard powder, ginger, and garlic; stir well. | 3. Place the meat in a non-metallic container in a single layer and pour marinade over the meat. | 4. Cover and refrigerate at least 12 hours and up to 36 hours. | 5. Turn about every 8 hours or so to expose all sides of the meat to the marinade. | 6. Grill or broil to your liking. | 7. NOTES: This makes enough marinade for 2 to 3 pounds of meat. | 8. It works great on all cuts of pork or beef, but it seems to work especially well for thick pork chops and round or sirloin steaks. | 9. I've also substituted up to 2 tablespoons of the oil for dark sesame oil; any more and it overpowers other flavors. | 10. You can also use canola oil for this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    mustard powder 2 tablespoons - - - -
    molasses 4 tablespoons 244.325 62.96 0.0 0.0842
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 1 piece pealed chopped - - - -
    onion 2 -3 tablespoons minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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