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The Roast Beef Po'boy (And How to Make Any Po'boy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6061
Energy (kCal)391.1673
Carbohydrates (g)16.1467
Protein (g)5.9625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loaf french bread 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    louisiana roast beef 2 cooked - - - -
    au jus sauce roast beef stock 1 cup - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    purpose flour 1 teaspoon - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    dill pickle 1/4 cup 4.29 0.8616 0.1788 0.1072
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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