Tasty Beef Bourguignonne
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 47.66 |
| Energy (kCal) | 1135.98 |
| Carbohydrates (g) | 25.75 |
| Protein (g) | 144.74 |
| Fatty acids, total saturated (g) | 11.18 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.53 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.55 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.49 |
| Fiber, total dietary (g) | 7.45 |
| Thiamin (mg) | 0.72 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.62 |
| Energy (kJ) | 4759.25 |
| Tyrosine (g) | 3.30 |
| Folic acid (g) | 0.00 |
| Protein (g) | 144.74 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 37.63 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 0.95 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.66 |
| Glucose (dextrose) (g) | 1.70 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.22 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 955.98 |
| Choline, total (mg) | 577.76 |
| Vitamin A, RAE (g) | 2199.00 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1420.50 |
| Threonine (g) | 4.49 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8901.12 |
| Sodium, Na (mg) | 1459.33 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.72 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 47.66 |
| Vitamin A, IU (IU) | 43003.90 |
| Energy (kcal) | 1135.98 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.28 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.47 |
| Retinol (g) | 59.50 |
| Leucine (g) | 8.23 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 25.75 |
| Betaine (mg) | 62.75 |
| Selenium, Se (g) | 158.23 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 4.75 |
| Phenylalanine (g) | 4.11 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.21 |
| Cholesterol (mg) | 371.32 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.36 |
| Vitamin D (IU) | 9.07 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.96 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.45 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.00 |
| Lysine (g) | 8.73 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 77.90 |
| Riboflavin (mg) | 1.00 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 7.09 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 5.15 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.09 |
| Histidine (g) | 3.30 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3007.77 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.05 |
| Phytosterols (mg) | 61.17 |
| Iron, Fe (mg) | 11.56 |
| Folate, total (g) | 144.41 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.22 |
| Calcium, Ca (mg) | 452.12 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.50 |
| Folate, food (g) | 144.41 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.47 |
| Magnesium, Mg (mg) | 181.79 |
| Ash (g) | 12.61 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.45 |
| Vitamin B-6 (mg) | 3.43 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.96 |
| Arginine (g) | 6.72 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 4.91 |
| Lutein + zeaxanthin (g) | 655.76 |
| Sucrose (g) | 9.28 |
| Alanine (g) | 6.38 |
| Tryptophan (g) | 0.69 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.66 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 7.57 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 27.57 |
| Glutamic acid (g) | 16.00 |
| Vitamin C, total ascorbic acid (mg) | 17.12 |
| Vitamin K (phylloquinone) (g) | 56.18 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.08 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 21232.50 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.95 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 144.41 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- coat
- heat
- add
- cook
- stirring
Middle Stage Processes
- add
- cook
- add
- heat
- boil
Late Stage
- cover
- cook
- heat
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef sirloin | 1 | cut | 594.21 | 0.0 | 100.20 | 18.50 | |
| purpose flour | 1/4 | cup | 176.51 | 0.0 | 39.27 | 0.99 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| mushroom portabello | 2 | cups | sliced | 176.51 | 0.0 | 39.27 | 0.99 |
| thyme | 1 | teaspoon | dried | 0.80 | 0.19 | 0.04 | 0.01 |
| carrot | 2 | cups | 104.96 | 24.52 | 2.38 | 0.61 | |
| beef broth | 1 | cup | 16.8 | 0.09 | 2.73 | 0.52 | |
| onion | 1 | tablespoon | minced | 4.0 | 0.93 | 0.11 | 0.01 |
| burgundy wine | 1/2 | cup | 176.51 | 0.0 | 39.27 | 0.99 | |
| orzo pasta fideo | 7 | ounces | cooked used | 176.51 | 0.0 | 39.27 | 0.99 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.