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Spinach Salad With Fruit and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.8373
Energy (kCal)949.2793
Carbohydrates (g)48.6789
Total fats (g)37.4283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from beef. | 2. Broil 6-7 minutes until inner temperature reaches 175°F. | 3. Slice steak across the grain into thin slices; place in glass baking dish and set aside. | 4. Place vinegar, Worcestershire sauce, onion, sesame seeds, sugar, garlic, chili powder and white pepper in blender; cover. | 5. Mix until blended. | 6. Gradually add oil, blending until smooth. | 7. Pour over steak slices and cover; refrigerate at least 3 hours, but no longer than 24 hours. | 8. Arrange beef slices, orange and strawberry slices on spinach. Drizzle with remaining marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round 557.6013 0.0 98.1016 15.368
    white wine vinegar 1/3 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach leaf 1 bunch - - - -
    strawberry 2 cups sliced 97.28 23.3472 2.0368 0.912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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