RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	152.15
Energy (kCal)	3551.07
Carbohydrates (g)	518.93
Protein (g)	47.25
Fatty acids, total saturated (g)	52.66
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	470.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.02
Fiber, total dietary (g)	12.33
Thiamin (mg)	0.66
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	4.32
Energy (kJ)	14853.46
Tyrosine (g)	1.62
Folic acid (g)	119.94
Protein (g)	47.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.80
Fatty acids, total saturated 12:0 (g)	11.89
Fatty acids, total saturated 18:2 undifferentiated (g)	28.51
Glucose (dextrose) (g)	1.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.92
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	285.92
Choline, total (mg)	908.41
Vitamin A, RAE (g)	1702.65
Fatty acids, total saturated 6:0 (g)	0.15
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	889.91
Threonine (g)	1.80
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1675.91
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.93
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	152.15
Vitamin A, IU (IU)	6654.64
Energy (kcal)	3551.07
Fatty acids, total saturated 18:3 undifferentiated (g)	1.96
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.30
Retinol (g)	1645.13
Leucine (g)	3.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	518.93
Betaine (mg)	0.90
Selenium, Se (g)	125.13
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.17
Phenylalanine (g)	2.22
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	1116.00
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	31.40
Vitamin D (IU)	299.38
Fatty acids, total saturated 16:1 undifferentiated (g)	0.83
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	7.31
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	2.01
Vitamin E (alpha-tocopherol) (mg)	7.52
Lysine (g)	2.93
Fatty acids, total saturated 10:0 (g)	1.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	2.06
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	4.79
Tocotrienol, alpha (mg)	1.34
Cryptoxanthin, beta (g)	27.00
Valine (g)	2.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	1.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	945.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	202.28
Iron, Fe (mg)	9.84
Folate, total (g)	296.04
Campesterol (mg)	0.00
Glycine (g)	1.44
Calcium, Ca (mg)	244.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.87
Folate, food (g)	176.10
Fatty acids, total saturated 18:1 undifferentiated (g)	58.49
Magnesium, Mg (mg)	123.91
Ash (g)	7.92
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	7.31
Vitamin B-6 (mg)	1.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.71
Arginine (g)	2.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.74
Lutein + zeaxanthin (g)	1591.50
Sucrose (g)	449.10
Alanine (g)	2.37
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.88
Fatty acids, total saturated 16:0 (g)	20.32
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	59.49
Glutamic acid (g)	5.82
Vitamin C, total ascorbic acid (mg)	2.93
Vitamin K (phylloquinone) (g)	3.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.59
Methionine (g)	1.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	690.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.80
Lactose (g)	0.00
Folate, DFE (g)	380.63

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white sugar	2 1/4	cups		1741.5	449.91	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
egg	6			429.0	2.16	37.68	28.53
buttermilk	1	cup		-	-	-	-
margarine	1/2	cup	melted	811.03	1.01	1.01	90.80
coconut	1	cup	flaked	283.2	12.18	2.66	26.79
pecan	1	cup	chopped	286.34	53.66	5.89	6.03
	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Coconut Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients