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Stroganoff-Style Beef With Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.9129
Energy (kCal)1732.8391
Carbohydrates (g)22.6821
Protein (g)85.4994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    beef steak 1 lb boneless trimmed cut round 1400.8032 0.0 74.8002 122.4003
    cooking oil 1 tablespoon - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic 1/2 teaspoon bottled minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    wide egg noodle 3 cups - - - -
    broccoli floret 3 cups - - - -
    purpose flour 3 tablespoons - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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