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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Requires a 6 quart pressure cooker. Pour oil into cooker. Brown beef over medium heat. | 2. Add next 7 ingredients. Sprinkle with salt and pepper. Stir things up and cover with lid. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. Cool cooker at once under cold water. | 3. Add the next 5 ingredients, stir well, and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once. | 4. Mix the flour and water. Add the paste to the stew and stir over medium heat to thicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn oil	1	tablespoon		122.4	0.0	0.0	13.6
beef	1		cut lean	530.4012	0.0	104.5842	12.1947
onion	1	halved	sliced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
beer	1/2	cup		-	-	-	-
beef broth	1/2	cup	used boiling	8.4	0.048	1.368	0.264
brown sugar	1/2	tablespoon		17.1	4.4141	0.0054	0.0
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
salt pepper				-	-	-	-
red potato	4		cut	-	-	-	-
green bean	1	cup	cut	31.0	6.97	1.83	0.22
carrot	2		cut	59.04	13.7952	1.3392	0.3456
rom tomato	2		cut	-	-	-	-
lovage	1	tablespoon	chopped used used	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.