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Roxi's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7862
Energy (kCal)809.3577
Carbohydrates (g)34.2297
Protein (g)109.9274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    onion 1 halved sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beer 1/2 cup - - - -
    beef broth 1/2 cup used boiling 8.4 0.048 1.368 0.264
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    salt pepper - - - -
    red potato 4 cut - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    rom tomato 2 cut - - - -
    lovage 1 tablespoon chopped used used - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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