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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, cook beef and onion for 5 minutes, drain fat, add garlic basil and oregano. | 2. Reduce heat to medium. | 3. Sprinkle beef mixture with flour; cook, stirring 1 minute. | 4. Gradually stir in milk, water and mustard; cook, stirring, until sauce comes to a boil. | 5. Stir in noodles and return to boil. Reduce heat, cover, and simmer for 10 minutes stirring occasionally. | 6. Stir in frozen veggies; cover and simmer, stirring often, for 5 minute or until noodles and veggies are tender. | 7. Stir in cheese, salt and pepper. | 8. Sprinkle with parsley. | 9. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	5	cups		744.2	58.316	38.43	39.894
water	1	cup		0.0	0.0	0.0	0.0
dijon mustard	3	tablespoons		-	-	-	-
egg noodle	3 -4	cups		0.0	0.0	0.0	0.0
vegetable	1	package	mixed	-	-	-	-
cheddar cheese	1	cup	shredded old	-	-	-	-
salt pepper				-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.