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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. This recipe is designed for use in a 5 quart crock pot. | 2. Season your Stew Beef with the Montreal Steak Seasoning and place it in the bottom of your Crock pot. | 3. Chop ALL vegetables except the carrots and the peas. | 4. Shred your carrots. I used Pre-shredded carrots from the Grocery store. | 5. Add all other ingredients, then add the water. Your crock pot should be full. | 6. Set your crock pot on LOW, go to work and prepare yourself and your family for a treat when you come that evening. | 7. After 8 to 10 hours, your Stew will be ready. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
mccormick seasoning	3	tablespoons		-	-	-	-
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
turnip	2	cups		72.8	16.718	2.34	0.26
brussels sprout	2	cups		75.68	15.752	5.9488	0.528
cauliflower	2	cups		53.5	10.6358	4.1088	0.5992
snap pea	1	cup		-	-	-	-
carrot	1	cup		52.48	12.2624	1.1904	0.3072
mushroom	1	cup		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
beef base	1	tablespoon		-	-	-	-
garlic herb seasoning	2	tablespoons		-	-	-	-
adobo seasoning	1	tablespoon		-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.