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Vegetable Beef Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.5626
Energy (kCal)1222.8511
Carbohydrates (g)48.9481
Total fats (g)31.0714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground chuck until browned in a large skillet, stirring to crumble. Drain. | 2. Return beef to skillet; add onion. | 3. Partially drain butter beans and add to skillet. | 4. Cut corn off cob and add kernels to skillet. | 5. Snap green beans (if desired) and add to skillet with garlic salt & pepper. | 6. Stir to mix well, reduce heat to low heat. | 7. Cover and cook for 20 minutes. | 8. Peel and coarsely chop tomatoes. | 9. Remove cover, add tomatoes and continue to cook 5 minutes. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter bean 15 ounces 378.25 0.0 84.15 2.125
    ear corn cob 2 378.25 0.0 84.15 2.125
    green bean 1 cup 31.0 6.97 1.83 0.22
    garlic salt 1 teaspoon 378.25 0.0 84.15 2.125
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 4 peeled 113.16 25.092 5.904 0.9840000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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