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Vegetable Beef Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0714
Energy (kCal)1222.8511
Carbohydrates (g)48.9481
Protein (g)189.5626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter bean 15 ounces 378.25 0.0 84.15 2.125
    ear corn cob 2 378.25 0.0 84.15 2.125
    green bean 1 cup 31.0 6.97 1.83 0.22
    garlic salt 1 teaspoon 378.25 0.0 84.15 2.125
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 4 peeled 113.16 25.092 5.904 0.9840000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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