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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a wok or large fry pan over a high heat, and stir fry the beef in 2 batches tossing frequently for about 2 minutes or until just sealed. | 2. Transfer to a bowl. | 3. Reduce the heat to medium and add the remaining oil. | 4. Add the onion and curry paste and cook for a further 2 minutes or until aromatic. | 5. Add the capsicum, coconut milk and water. | 6. Bring to the boil, then reduce the heat and simmer for about 3 minutes. | 7. Add the bok choy and cook for about 2-3 minutes or until just tender. | 8. Meanwhile, put the noodles in a heatproof bowl and cover with boiling water, allow to stand for 2 minutes to soften slightly. | 9. Drain. | 10. Add the beef, noodles, fish sauce, lime juice, sugar and spring onions to the curry. | 11. Toss to combine and heat through. | 12. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
rump steak	400		cut	445.0	0.0	99.0	2.5
onion	1		chopped	60.0	14.01	1.65	0.15
red curry paste	1	tablespoon		445.0	0.0	99.0	2.5
red capsicum	1		cut	445.0	0.0	99.0	2.5
coconut milk	185			102120.0	2459.76	1016.76	10584.96
water	60			0.0	0.0	0.0	0.0
baby bok choy	1	bunch	trimmed seperated washed	445.0	0.0	99.0	2.5
hokkien noodle	500	g		445.0	0.0	99.0	2.5
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
spring onion	4		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.