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Creamed Beef on Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.2083
Energy (kCal)1713.815
Carbohydrates (g)54.7544
Total fats (g)86.8856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a medium sized skillet. Drain off fat. | 2. In a medium sized sauce pan or pot melt the stick of butter. Add the flour and cook over medium/medium-low heat to make a thick paste or rue. Keep stirring till it is a smooth consistency. Takes just a few minutes or so. | 3. Add the milk and stir till thickens to the consistency of cooked pudding. When this mixture cools down it thickens even more, so don't overcook or it will be too thick! | 4. Add in the ground beef and stir till incorporated well. | 5. Toast your bread. Serve with ground beef mixture on top of the toast. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 2 cups 297.68 23.3264 15.372 15.9576
    purpose flour 1/2 cup 201.7338 0.0 44.8801 1.1333
    salt pepper 201.7338 0.0 44.8801 1.1333
    loaf bread 1/2 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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