Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the ingredients for the marinade and marinate the beef strips for at least 20 minutes, flipping halfway through. I usually marinate for 1 hour, flipping after a half hour. | 2. When the beef is done marinating, cook the pasta in a large pot of lightly salted boiling water according to the instructions on the package, drain, set aside, and keep warm. | 3. Steam the carrot, potatoes, and green beans for about 6 minutes or until tender. | 4. Meanwhile, heat 1 tablespoon of the oil in a wok or large frying pan over Medium-High heat and stir-fry the beef for 3 minutes. Take out the beef and set aside. | 5. In the same pan, heat the remaining 2 tablespoons oil and saute the garlic and onion for 3 minutes. | 6. Add the red pepper to the onion and cook for 2 minutes. Add to beef/veggie mixture. | 7. Cut the potatoes into slices, and add these together with the carrot, green beans, and beef and season with some salt and freshly ground black pepper. | 8. Mix together the ingredients for the sauce. | 9. Stir the sauce and cooked pasta into the veggie/beef/onion mixture and cook for 2 minutes or until sauce thickens slightly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	8	ounces	round cut	278.8	0.0	49.0507	7.684
rotini pasta	8	ounces		845.88	170.2476	29.7312	3.4428
carrot	1		peeled sliced	25.01	5.8438	0.5673	0.1464
new potato	6	ounces		151.3	0.0	33.66	0.85
green bean	4	ounces	trimmed	35.1534	7.9038	2.0752	0.2495
sunflower oil canola	3	tablespoons	used tasted	151.3	0.0	33.66	0.85
garlic clove	1		crushed	151.3	0.0	33.66	0.85
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912
sake	1	tablespoon		-	-	-	-
sesame oil canola	1	teaspoon	used added	151.3	0.0	33.66	0.85
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
chicken stock cube water	1/2	tablespoons	boiling	151.3	0.0	33.66	0.85
rice wine vinegar	1/2	teaspoon		-	-	-	-
soy sauce	1	teaspoon	low sodium	8.48	0.7888	1.3024	0.0912
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cornstarch	1/2	teaspoon		10.16	2.4339	0.0069	0.0013
red pepper	1/2		cut sweet	0.625	0.1377	0.0292	0.0069
salt black pepper			ground	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.