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Marinated Beef With Vegetables and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5821
Energy (kCal)1417.7624
Carbohydrates (g)202.2204
Protein (g)117.6329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 8 ounces round cut 278.8 0.0 49.0507 7.684
    rotini pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    carrot 1 peeled sliced 25.01 5.8438 0.5673 0.1464
    new potato 6 ounces 151.3 0.0 33.66 0.85
    green bean 4 ounces trimmed 35.1534 7.9038 2.0752 0.2495
    sunflower oil canola 3 tablespoons used tasted 151.3 0.0 33.66 0.85
    garlic clove 1 crushed 151.3 0.0 33.66 0.85
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    sake 1 tablespoon - - - -
    sesame oil canola 1 teaspoon used added 151.3 0.0 33.66 0.85
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chicken stock cube water 1/2 tablespoons boiling 151.3 0.0 33.66 0.85
    rice wine vinegar 1/2 teaspoon - - - -
    soy sauce 1 teaspoon low sodium 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1/2 teaspoon 10.16 2.4339 0.0069 0.0013
    red pepper 1/2 cut sweet 0.625 0.1377 0.0292 0.0069
    salt black pepper ground 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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