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Beef and Broccoli Stir-Fry (Three-Way Beef)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2819
Energy (kCal)444.85
Carbohydrates (g)17.8173
Protein (g)21.4002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups thawed - - - -
    stir fry sauce 1/2 cup - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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