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Beef and Broccoli Stir-Fry (Three-Way Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4002
Energy (kCal)444.85
Carbohydrates (g)17.8173
Total fats (g)36.2819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large skillet over medium-high heat. Add beef with juices, stir-fry sauce and vegetables'; stir-fry 6-8 minutes or until veggies are tender crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups thawed - - - -
    stir fry sauce 1/2 cup - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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