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Yum-O Stewed Beef in Smoky Mustard Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9408
Energy (kCal)563.3763
Carbohydrates (g)0.5422
Protein (g)98.1658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 used 557.6013 0.0 98.1016 18.5414
    marinade - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    chili pepper flake 1/2 teaspoon - - - -
    thyme 1 -2 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    onion powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    oregano 1 -2 teaspoon 0.0 0.0 0.0 0.0
    soy sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    paprika 2 -3 tablespoons 0.0 0.0 0.0 0.0
    mustard 1/4 - 1/3 cup used 0.0 0.0 0.0 0.0
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    maple syrup 4 -6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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