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Beef Tacos (Easy Pregnancy-Babyfit Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2032
Energy (kCal)65.52
Carbohydrates (g)14.1596
Total fats (g)0.728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached. | 2. Heat taco shells (or tortillas) according to directions on package. | 3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts. | 4. Pour two oz. beef into shell, and top with desired topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/2 1/2 ground lean 0.0 0.0 0.0 0.0
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    cheddar cheese 2 cups shredded low-fat - - - -
    romaine lettuce shredded - - - -
    taco wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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