Shredded Beef for Tacos or Taquitos
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 84.37 |
| Energy (kCal) | 2283.48 |
| Carbohydrates (g) | 91.45 |
| Protein (g) | 304.18 |
| Fatty acids, total saturated (g) | 35.42 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 22.43 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.17 |
| Sugars, total (g) | 48.19 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.32 |
| Fiber, total dietary (g) | 21.84 |
| Thiamin (mg) | 1.52 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.02 |
| Fatty acids, total saturated 14:1 (g) | 0.53 |
| Aspartic acid (g) | 26.74 |
| Energy (kJ) | 9563.68 |
| Tyrosine (g) | 10.23 |
| Folic acid (g) | 0.00 |
| Protein (g) | 304.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 68.82 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
| Copper, Cu (mg) | 1.82 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.28 |
| Glucose (dextrose) (g) | 20.55 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.84 |
| Fatty acids, total trans-monoenoic (g) | 4.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 2.89 |
| Tocopherol, gamma (mg) | 1.20 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2989.76 |
| Choline, total (mg) | 1102.89 |
| Vitamin A, RAE (g) | 225.82 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3126.93 |
| Threonine (g) | 13.08 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 7329.13 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 3.79 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.10 |
| Pantothenic acid (mg) | 12.24 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 84.37 |
| Vitamin A, IU (IU) | 4082.64 |
| Energy (kcal) | 2283.48 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.07 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.55 |
| Retinol (g) | 27.20 |
| Leucine (g) | 23.86 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 91.45 |
| Betaine (mg) | 236.96 |
| Selenium, Se (g) | 358.99 |
| Tocopherol, beta (mg) | 0.25 |
| Isoleucine (g) | 12.62 |
| Phenylalanine (g) | 11.28 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.57 |
| Cholesterol (mg) | 897.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 34.39 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.94 |
| Vitamin D (IU) | 54.40 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.12 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 13.56 |
| Lysine (g) | 25.97 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 7.87 |
| Riboflavin (mg) | 2.96 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 42.30 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 13.35 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 9.52 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 7868.52 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.45 |
| Phytosterols (mg) | 48.00 |
| Iron, Fe (mg) | 36.14 |
| Folate, total (g) | 136.44 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 12.87 |
| Calcium, Ca (mg) | 591.57 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.07 |
| Folate, food (g) | 136.44 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 38.60 |
| Magnesium, Mg (mg) | 479.99 |
| Ash (g) | 37.26 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 52358.14 |
| Vitamin D3 (cholecalciferol) (g) | 1.36 |
| Vitamin B-6 (mg) | 7.66 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.64 |
| Arginine (g) | 19.65 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 11.87 |
| Lutein + zeaxanthin (g) | 1774.47 |
| Sucrose (g) | 5.32 |
| Alanine (g) | 16.67 |
| Tryptophan (g) | 3.33 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 20.28 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.03 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 43.18 |
| Glutamic acid (g) | 47.62 |
| Vitamin C, total ascorbic acid (mg) | 40.08 |
| Vitamin K (phylloquinone) (g) | 58.81 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.31 |
| Methionine (g) | 8.38 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 11.35 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2386.64 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.28 |
| Fatty acids, total trans (g) | 4.02 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 108.04 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 136.44 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- add
- cover
- cook
- pressure
Middle Stage Processes
- cool
- open
- remove
- cool
Late Stage
- slice
- put
- add
- mix
Utensils Used
- cooker
- pot
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| steak chuck roast | 3 | lbs | 1904.00 | 4.21 | 287.36 | 82.55 | |
| onion | 2 | peeled cut | 128.0 | 29.88 | 3.52 | 0.32 | |
| garlic clove | 4 | peeled | - | - | - | - | |
| water | 4 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| beef bouillon | 1 | tablespoon | 1.05 | 0.00 | 0.17 | 0.03 | |
| salsa | 2 | cans | 250.43 | 57.34 | 13.12 | 1.46 | |
| onion | 1 | diced | 128.0 | 29.88 | 3.52 | 0.32 | |
| cilantro | 1 | bunch | chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.