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Shredded Beef for Tacos or Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.3733
Energy (kCal)2283.4891
Carbohydrates (g)91.4509
Protein (g)304.1859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak chuck roast 3 lbs 1904.0043 4.216 287.3687 82.5522
    onion 2 peeled cut 128.0 29.888 3.52 0.32
    garlic clove 4 peeled - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    salsa 2 cans 250.4348 57.3409 13.1262 1.4681
    onion 1 diced 128.0 29.888 3.52 0.32
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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