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Ramen-Vegetable Beef Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.077
Energy (kCal)1477.3878
Carbohydrates (g)95.3619
Total fats (g)74.0182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef, onions, and carrots over medium heat until meat is no longer pink and carrots are crisp-tender; drain. | 2. Add the water, cabbage, mushrooms, green pepper, soy sauce and the contents of seasoning packet from the noodles. Break noodles into small pieces; add to pan. Cover and cook 10 minutes or until liquid is absorbed and noodles are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    water 1 cup 0.0 0.0 0.0 0.0
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    mushroom 1 cup sliced - - - -
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    beef flavor ramen noodle 3 ounces 375.0638 51.3183 8.5559 15.0791

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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