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Beef Casserole Base

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)272.7543
Energy (kCal)5006.28
Carbohydrates (g)97.0229
Protein (g)547.653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    beef chuck steak 2 1/2 kg chopped 3997.72 0.0 532.4463 207.1319
    onion 3 chopped 180.0 42.03 4.95 0.45
    garlic clove 2 crushed - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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