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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 3-4 qt dutch oven heat oil and add the beef and onion, cook until beef is done and the onion is softened. Add the garlic and Cajun seasoning, cook until fragrant, about 1 more minute. | 2. Add the beef broth, ketchup, chili sauce, diced tomato ,potatoes, bell pepper, carrot, celery seed and oregano. Cover and bring it to a simmer. | 3. Simmer the soup for 20 mins then add the red pepper flakes and simmer for up to 5 mins longer or until the vegetables are tender but not mushy. | 4. Rest the soup for 5-10 mins, Taste and add salt and pepper to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
steak	1/2	lb	cut round	278.8006	0.0	49.0508	7.684
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cajun seasoning	1 1/2	1/2		-	-	-	-
beef broth	4	cups		67.2	0.384	10.944	2.112
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
tomato ketchup	1/2	cup		-	-	-	-
chili sauce	1/2	cup		125.58	27.0134	3.4125	0.4095
new potato	3/4		cut	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
carrot	1		sliced	25.01	5.8438	0.5673	0.1464
celery seed	1 1/2	1/2		11.76	1.2405	0.5421	0.7581
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
red pepper flake	1	teaspoon		-	-	-	-
kosher salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.