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Beef Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.0035
Energy (kCal)1638.2076
Carbohydrates (g)39.6823
Total fats (g)124.9393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half of the oil in wok; stir fry beef, in batches, til browned all over. | 2. Heat remaining oil in wok, stir fry onion til softened. Add ginger, garlic and curry paste, stir fry til fragrant. | 3. Stir in coconut milk; bring to a boil. Return beef to wok with capsicum and beans; stry fry until vegetables are just tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef rump 1 lb sliced 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    curry paste 1/3 cup mild 403.4676 0.0 89.7602 2.2667
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    yellow capsicum 1 sliced 403.4676 0.0 89.7602 2.2667
    green bean 150 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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