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King Ranch Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)262.2738
Energy (kCal)3535.4419
Carbohydrates (g)160.9421
Total fats (g)209.033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat, onion, salt, pepper and garlic powder. | 2. Mix soups, milk, water, picante sauce and green chilies (Note:Some people like less than the whole can, it's ok to add less.) to make a soup mixture. | 3. Layer tortillas, meat, soup mixture and cheese twice in casserole. | 4. Cover with foil and bake @ 350 degrees for 20 to 45 minutes. (I do about 40) Take off foil for the last 5 minutes. | 5. Let cool, and eat :]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt pepper - - - -
    garlic powder - - - -
    corn tortilla 10 - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    water 1 cup 0.0 0.0 0.0 0.0
    picante sauce 1 jar - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    american cheese 1 lb 671.3175 53.0704 102.9656 4.5359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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