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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 190c. | 2. fry mince in butter until brown. break it up. Use a cast iron pot you can bake if possible. | 3. remove meat from pan, add onions, broccoli and capsicum to same pan and fry until soft. add garlic and saute. | 4. Add rest of ingredients, return mince and mix well. | 5. Turn heat down to low and leave to simmer for 30mins. Stir occasionally to prevent sticking. | 6. WHile sauce is cooking, make cauli mash. Steam Cauli until soft, drain off any excess moisture. | 7. Blend or use stick blender to puree cauliflower. While blender is still running add in eggs and butter. Season to taste with salt, pepper and nutmeg. | 8. To assemble, fill pie dish (or your cast iron pan) with mince an smooth out. Add cauli mix and smooth again. Cover with cheese if you desire. | 9. Grill for 15mins or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	800			20173.3333	0.0	4488.0	113.3333
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	60.0	14.01	1.65	0.15
head broccoli	1		chopped	20173.3333	0.0	4488.0	113.3333
garlic clove	2		chipped	20173.3333	0.0	4488.0	113.3333
capsicum	1		chopped	20173.3333	0.0	4488.0	113.3333
tomato	1	can	canned	62.068999999999996	13.7631	3.2384	0.5397
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
bay leaf	1			-	-	-	-
worcestershire sauce	4	tablespoons		53.04	13.2328	0.0	0.0
basil	2	tablespoons	dried	1.219	0.1404	0.16699999999999998	0.0339
cauliflower	1			26.75	5.3179	2.0544	0.2996
egg	2			143.0	0.72	12.56	9.51
butter	100			171.0	7.857	5.343	14.4
salt pepper	1	teaspoon		20173.3333	0.0	4488.0	113.3333
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.