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Beef and Cauli-Mash Cottage Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.7551
Energy (kCal)20867.5463
Carbohydrates (g)74.2566
Protein (g)4519.4022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 800 20173.3333 0.0 4488.0 113.3333
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    head broccoli 1 chopped 20173.3333 0.0 4488.0 113.3333
    garlic clove 2 chipped 20173.3333 0.0 4488.0 113.3333
    capsicum 1 chopped 20173.3333 0.0 4488.0 113.3333
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    bay leaf 1 - - - -
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    egg 2 143.0 0.72 12.56 9.51
    butter 100 171.0 7.857 5.343 14.4
    salt pepper 1 teaspoon 20173.3333 0.0 4488.0 113.3333
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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