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Brown Rice and Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5004
Energy (kCal)1173.4109
Carbohydrates (g)155.183
Protein (g)100.0768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 ground round lean 397.8009 0.0 78.4382 9.146
    green pepper 1/2 cup chopped yellow 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    brown rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    beef bouillon 2 cups 33.6 0.192 5.472 1.056
    red sauce 1/4 - 1/2 teaspoon - - - -
    parsley flake 1 tablespoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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