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3 Mushroom Beef & Vegetable Stew W- Barley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.8035
Energy (kCal)1064.2769
Carbohydrates (g)153.3444
Total fats (g)19.6122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear meat in a frying pan with a little olive oil and put aside. | 2. Place all the vegetables (except the mushrooms) into bottom of crockpot. | 3. Pour barley over vegetables. | 4. Add stew meat and all seasonings. | 5. Add beef broth, wine, and can of diced tomatoes with italian herbs. | 6. Cook on low for 6 hours and then add mushrooms, stir and cook on low one more hour. | 7. Serve with crusty rolls or bread to sop up the last of the broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stew meat 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    bay leaf 1 - - - -
    red pepper flake 1/8 teaspoon crushed 201.7333 0.0 44.88 1.1333
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    red wine 1 cup - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 mashed 201.7333 0.0 44.88 1.1333
    vegetable 1 bag chopped mixed - - - -
    tomato basil garlic oregano 1 can seasoned undrained 201.7333 0.0 44.88 1.1333
    barley 3/4 cup uncooked 528.0 116.58 14.865 1.74
    cremini mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    baby portabella mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    shiitake mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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