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3-2-1 Crock Pot Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.208
Energy (kCal)50.4
Carbohydrates (g)0.288
Total fats (g)1.584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the broth, soup mix and the Pepsi in the crock pot and stir to mix. | 2. Add the roast and cook on low for @ 5-7 hours. | 3. Turn occasionally. | 4. This is the basic recipe. | 5. I usually add crushed garlic and chopped onions. | 6. If you leave the roast for 7 hours, you will get a "pulled beef", just shred it with a fork, awesome on buns. | 7. You can also remove the roast after @3 hours and slice the roast and then return the slices to the crock pot for @3 more hours, roast beef fit for company! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 4 -5 cut 0.0 0.0 0.0 0.0
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    onion soup mix 2 packages - - - -
    pepsi 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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