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Roast Tenderloin of Beef Smitane

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0347
Energy (kCal)1926.5484
Carbohydrates (g)36.5663
Total fats (g)152.8124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let tenderloin stand at room temperature 1-1/2 to 2 hours if convenient. Meanwhile, stir-fry onion, carrot, and celery in butter over low heat about 10 minutes until tender but not brown; mix in lemon rind. Preheat oven to 450 degrees F. Spread vegetable mixture over tenderloin, lay bacon slices on top, and insert meat thermometer in center. Roast, uncovered, on a rack in a shallow roasting pan 5 to 6 minutes per pound for rare (120 to 125 degrees F.) and 7 to 8 minutes for medium rare (130 to 140 degrees F.). Remove bacon and vegetables and discard. | 2. Transfer tenderloin to a steak board or hot platter and keep warm. Skim fat from drippings, smooth in sour cream, and warm gently, but do not boil, 1 to 2 minutes. Garnish beef with stuffed mushrooms and watercress. Top with some of the sauce, and sprinkle with paprika. Pass remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    yellow onion 1 peeled minced - - - -
    carrot 1 peeled minced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk minced 10.24 1.9008 0.4416 0.1088
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    bacon 4 -5 slices 0.0 0.0 0.0 0.0
    cream 1 1/4 1/4 sour 569.25 13.3112 7.015 55.6312
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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