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Beef and Green Onion Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)309.8578
Energy (kCal)3626.3944
Carbohydrates (g)50.718
Protein (g)163.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 bunches - - - -
    beef steak 2 lbs sliced round 2801.6064 0.0 149.6003 244.8006
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cornstarch 6 tablespoons divided 182.88 43.8096 0.1248 0.024
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    red bell pepper 2 sliced - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef broth 2 cups 33.6 0.192 5.472 1.056
    rice wine vinegar 4 tablespoons - - - -
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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