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Healthy Beef 'n' Eggplant Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7951
Energy (kCal)1209.5155
Carbohydrates (g)88.1023
Total fats (g)47.7391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In a small skillet, saute eggplant in Pam until tender, about 5 minutes. | 3. In a large skillet, cook the beef, onion, celery and garlic over medium heat until meat is no longer pink, drain. | 4. Add the eggplant, tomato sauce and spices; bring to a boil, then remove from heat. | 5. Pour beef mixture into pie shell and bake for 20-25 minutes. | 6. Sprinkle cheese over top and bake for 5-10 more minutes or until cheese is melted. | 7. Let stand for 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 cups cubed 41.0 9.6432 1.6072 0.2952
    olive oil pam cooking spray 302.6007 0.0 67.3202 1.7
    extra beef 3/4 lb ground lean 302.6007 0.0 67.3202 1.7
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    celery rib 1 chopped 302.6007 0.0 67.3202 1.7
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can - - - -
    parsley 1 1/2 1/2 dried 2.052 0.3608 0.1693 0.045
    italian seasoning 1 1/2 1/2 302.6007 0.0 67.3202 1.7
    kosher salt 3/4 teaspoon 302.6007 0.0 67.3202 1.7
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    pastry shell 1 unbaked 302.6007 0.0 67.3202 1.7
    mozzarella cheese 9 ounces lowfat shredded 826.6712 69.4506 34.5977 45.5945

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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