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Barbecued Beef and Bean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1239
Energy (kCal)617.7762
Carbohydrates (g)10.7328
Total fats (g)14.2883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mush/mash up beans a little with the back of a fork. | 2. Combine beans and beef with barbecue sauce, garlic, grated onion, pepper, and about 4 shakes of Worcestershire sauce. | 3. Form mixture into 6 patties; cook on grill or over med-high heat on a griddle pan on the stovetop. | 4. Cook burgers for 6 minutes on each side. | 5. Serve on crusty rolls with lettuce and tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup canned drained rinsed - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    barbecue sauce 3 tablespoons 78.435 8.7492 6.1581 2.0636
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vidalia onion 1/4 grated - - - -
    black pepper cracked - - - -
    worcestershire sauce - - - -
    6 - - - -
    lettuce - - - -
    tomato slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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