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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the steak into serving size pieces. If desired, you can brown the meat in a little hot oil before adding to crockpot. | 2. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. | 3. Arrange the meat on peppers evenly, carful not to stack one piece directly on top of another. | 4. Mix all other ingredients and pour over meat and peppers. | 5. Cover and cook on low for 8-10 hours, or on high for about 4 hours. | 6. Serve with mashed potatoes and/or steamed veggies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2		lean round	1115.2025	0.0	196.2031	30.7361
green pepper	2		sliced	59.6	13.8272	2.5628	0.5066
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
beef broth	1	cup		16.8	0.096	2.736	0.528
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.