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Emily's Mongolian Beef in the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.9787
Energy (kCal)1312.9876
Carbohydrates (g)200.3284
Total fats (g)12.0595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into bite size pieces. | 2. Shake with cornstarch. | 3. Let sit for 10 minutes. | 4. Fry in oil for 2-4 minutes. | 5. Put in crock pot. | 6. Mix all other ingredients together and add to crock pot. | 7. Cook on low for about 4 hours. | 8. Serve over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak meat 1 lb 403.4676 0.0 89.7602 2.2667
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    green onion 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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