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Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.022
Energy (kCal)2407.5372
Carbohydrates (g)65.4992
Total fats (g)231.1706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large skillet over medium-high heat. Season steaks with pepper. Add to skillet and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter. Let stand until cool, about 15 minutes. Cover and refrigerate until well chilled. | 2. For dressing: | 3. Whisk all ingredients in medium bowl to blend. Season to taste with salt and pepper. | 4. For salad: | 5. Cook green beans in large saucepan of boiling salted water until just crisp-tender. Drain. Refresh under cold water. Drain well. Pat dry. Combine green beans and remaining ingredients in large bowl. Cut steaks diagonally into thin slices. Add to salad. Add dressing and toss to coat; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef tenderloin steak - - - -
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    green bean 3/4 cup trimmed 23.25 5.2275 1.3725 0.165
    bibb lettuce 1 21.19 3.6349 2.2005 0.3586
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    walnut 3/4 cup chopped 1445.34 0.0 0.0 163.5
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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