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Satay of Beef With Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)358.7823
Energy (kCal)2826.9611
Carbohydrates (g)57.4334
Total fats (g)138.1261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the skewers in water while you prepare the marinade. | 2. Combine the beef with the marinade ingredients in a sip lock bag and seal. | 3. Gently toss the beef with the marinade in the bag until coated evenly. | 4. Allow the meat to marinate for 30 minutes. | 5. (You may marinate the meat overnight if desired) while the beef is marinating, combine the ingredients for the peanut sauce in a saucepan and bring to a slow boil. | 6. Simmer 4 to 5 minutes, adjusting consistency with more water or peanut butter as needed, and adjusting seasoning as needed. | 7. Thread a piece of the marinated beef on each skewer. | 8. Grill or broil the skewered meat, cooking about 3 to 4 minutes per side. | 9. Serve with the warm peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo skewer - - - -
    beef 3 lbs cut sliced round 1591.2036 0.0 313.7527 36.5841
    ginger 4 teaspoons chopped 6.4 1.4216 0.1456 0.06
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    red pepper flake 1 teaspoon crushed - - - -
    curry powder 2 1/2 tablespoons 51.1875 8.7932 2.2507 2.2066
    honey 2 tablespoons - - - -
    fish sauce 1/2 cup 50.4 5.2416 7.2864 0.0144
    soy sauce 1/2 cup 8.48 0.7888 1.3024 0.0912
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic 1 1/2 1/2 minced 35.76 7.9344 1.5264 0.12
    red pepper flake 1/4 teaspoon crushed - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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