RecipeDB

Cooking in progress....

Mexican Beef Soup in Tortilla Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.3238
Energy (kCal)1165.1315
Carbohydrates (g)59.7672
Total fats (g)22.6591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Dutch oven or large saucepan over medium heat until hot. Add ground beef and onion; brown 4 to 5 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings. Season beef with cumin and pepper. | 2. Stir consommé, corn, tomatoes and water into beef. Bring to a boil; reduce heat to low. Simmer, uncovered, 10 minutes. | 3. Meanwhile gently press tortillas into 6 individual microwave-safe (2-cup) soup bowls. Microwave, 3 bowls at a time, on HIGH 5 to 6 minutes or until tortillas are slightly crisp, Meanwhile gently press tortillas into 6 individual microwave-safe (2-cup) soup bowls. Microwave, 3 bowls at a time, on HIGH 5 to 6 minutes or until tortillas are slightly crisp, rotating and rearranging cups halfway. | 4. Stir cilantro into soup; spoon soup into tortilla bowls. Garnish as desired; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 quartered sliced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato green chilies 1 can diced undrained - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    flour tortilla 6 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition