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Stir-Fry Beef With String-Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1838
Energy (kCal)417.891
Carbohydrates (g)9.8887
Total fats (g)39.6196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour. | 2. Cook beans in boiling water 2 minutes. | 3. Rinse in cold water. | 4. Heat oil in wok. | 5. Brown garlic& ginger. | 6. Add beef. | 7. Stir fry until color changes. | 8. Add beans & sugar. | 9. Stir fry 1 minute. | 10. Add dissolved corn starch mixture. | 11. Stir fry till thickened. | 12. Serve with rice if desired. | 13. Serves 4-6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 3/4 sliced - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sherry wine 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    string bean 1/2 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 piece peeled minced - - - -
    cornstarch 1 teaspoon 20.32 4.8677 0.0139 0.0027
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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