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Stir-Fry Beef With String-Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6196
Energy (kCal)417.891
Carbohydrates (g)9.8887
Protein (g)7.1838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 3/4 sliced - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sherry wine 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    string bean 1/2 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 piece peeled minced - - - -
    cornstarch 1 teaspoon 20.32 4.8677 0.0139 0.0027
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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