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Crock Pot-Slow Cooker Beef Strips in Mushroom Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2845
Energy (kCal)734.0679
Carbohydrates (g)14.1691
Total fats (g)21.6829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except meat in crock pot. | 2. Add meat. | 3. Cover and cook on low for 6 - 8 hours. | 4. Before serving, thicken gravy with flour or cornstarch mixed with a little water. | 5. Just before serving (if you wish) add 1 cup sour cream to gravy and stir well. | 6. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 500 g cut 615.0 0.0 108.2 16.95
    onion soup mix 1 1/4 1/4 - - - -
    mushroom soup 10 1/2 ounces condensed 119.0679 14.1691 7.0845 4.7329
    water 7 7/8 7/8 0.0 0.0 0.0 0.0
    green capsicum 1 seeded sliced - - - -
    herb - - - -
    spice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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