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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl toss beef with paprika, salt and pepper, coating beef well. | 2. In a large skillet heat 2 tablespoons of the oil over high heat and then add garlic and caraway seeds to pan, stir for 30 seconds. Add vegetables to pan (original recipe used 3 bell peppers), toss for one minute and then add broth to pan. Cover and cook for 4-6 minutes or until vegetables are crisp tender and then transfer vegetables to bowl. | 3. Add remaining oil (1 tablespoon) and beef to skillet and saute over med high heat for 3-5 minutes. | 4. Stir in tomato paste and vinegar. | 5. Return vegetables to skillet and toss with beef, cooking an additional 3-5 minutes or until beef is cooked to desired degree of doneness. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib	1	lb	boneless trimmed sliced	1242.864	0.0	79.4254	100.1095
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
salt pepper				-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
garlic clove	4		sliced	-	-	-	-
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
onion	1		sliced	64.0	14.944	1.76	0.16
green bell pepper	1		cut	-	-	-	-
cabbage	1/2	cup	shredded	11.125	2.5810000000000004	0.5696	0.0445
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
beef broth	1/2	cup		8.4	0.048	1.368	0.264
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.