RecipeDB

Cooking in progress....

Marinated Beef Province Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.4046
Energy (kCal)1960.9052
Carbohydrates (g)110.8547
Total fats (g)73.4891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 2 inch cubes. | 2. Dice the bacon. | 3. Skin and crush the garlic, using the tip of a firm knife, in a pinch of salt on the chopping board, or use a garlic press; blend with the chopped parsley, cloves, and allspice. | 4. Put the meat into a dish, and add the wine vinegar, wine, and garlic spice mixture. | 5. Peel and thinly slice one third of the onions and carrots, add to the marinade with a little salt and pepper. | 6. Leave for at least 12 hours turning occasionally. | 7. Peel the remaining onions and carrots, quarter the onions but leave the carrots whole. | 8. Heat the oil in a large heavy skillet, fry the diced bacon and quartered onions until golden brown, and spoon into a casserole. | 9. Remove the meat from the marinade, drain well. | 10. Brown meat in the oil remaining in the pan and add to the onions. | 11. Pour the marinade liquid and vegetables into the skillet and stir well to absorb the last of the oil. | 12. Add the whole carrots, brandy, and herbs. | 13. Cut the zest from the orange and squeeze a little orange juice and add this and the zest to the sauce. | 14. Season the sauce with a little salt and pepper. | 15. Pour over the meat and onions, cover the casserole. | 16. Cook in the center of a slow (350 d F) for 2 1/4 hours. | 17. To serve, remove the garni. | 18. This dish is particularly good when served with spaghetti, macaroni, or noodles, topped with butter, grated cheese and a little chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/4 29.19 0.0896 0.8834 2.7783
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons Chopped 2.736 0.4811 0.2257 0.06
    clove 1 pinch Ground 0.3596 0.086 0.0078 0.0171
    allspice 1 pinch 0.3123 0.0856 0.0072 0.0103
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    red wine 2 1/2 cups - - - -
    onion 6 264.0 61.644 7.26 0.66
    carrot 6 150.06 35.0628 3.4038 0.8784
    salt pepper - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    brandy 2 tablespoons - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    parsley 1 sprig 2.736 0.4811 0.2257 0.06
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    orange 1 45.12 11.28 0.9024 0.1152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition