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Frizzled Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.1005
Energy (kCal)797.437
Carbohydrates (g)60.9408
Total fats (g)42.7459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large skillet. | 2. Add mushrooms and onions. Cook until tender. | 3. Add the beef and cook briefly. It should start to frizzle around the edges of the beef. | 4. Stir in the flour and mustard and cook for 1 minute. | 5. Slowly stir in the half and half and milk. Cook until thickened. | 6. Add the lemon juice and stir to combine. Remove from heat. | 7. Serve over biscuits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    mushroom 1/2 diced - - - -
    yellow onion 1/4 cup minced 28.71 1.7096 0.2066 2.349
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    mustard 1/2 teaspoon dried 0.1575 0.0272 0.0167 0.0024
    beef 1/4 lb slivered 132.6003 0.0 26.1461 3.0487
    half 1 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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