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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
beef tenderloin	1 3/4		cut	1214.514	0.0	175.5886	51.7558
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
garlic clove	2		chopped	-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1 1/2	1/2	ground	-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
kalamata olive	1/2	cup	pitted	-	-	-	-
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon peel	1	teaspoon		0.94	0.32	0.03	0.006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.