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Moroccan Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.9844
Energy (kCal)3115.9433
Carbohydrates (g)281.6022
Protein (g)249.4662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    beef tenderloin 1 3/4 cut 1214.514 0.0 175.5886 51.7558
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    garlic clove 2 chopped - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 1/2 1/2 ground - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    kalamata olive 1/2 cup pitted - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon peel 1 teaspoon 0.94 0.32 0.03 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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