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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. ***If possible season the meat with salt, pepper, olive oil, garlic powder, oregano, paprika and cover in the fridge overnight. Otherwise still season the meat to your liking and go ahead. | 2. Start by heating the pot to medium-high heat. | 3. Add olive oil and fry onions 3-4 minutes until they start to soften. | 4. Add the carrots, celery, and peppers and let them cook for at least 8-10 minutes. (The celery should start to get soft but not mushy and the onions will look translucent). | 5. Add the garlic and chopped herbs (if using fresh thyme and rosemary). | 6. Cook for another minute or two. | 7. Add the meat and potatoes and stir until the meat loses the raw look. | 8. Add the paprika (hold back on adding any salt until after you ad the stock since they can be salty at times). | 9. Add the beef or chicken stock (you need just enough to cover the meat and vegetables. If more is required you can always mix a stock cube in water and add to pot). | 10. Add the tomato paste and let it all come to a boil, reducing the heat to allow it to simmer. | 11. Let it cook for half an hour or until the potatoes become soft and allow for the soup/stew to thicken up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3		chopped	180.0	42.03	4.95	0.45
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
celery	3		chopped	48.48	8.9991	2.0907	0.5151
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
potato	3		cubed	-	-	-	-
stewing beef	1 -2	lb		0.0	0.0	0.0	0.0
tomato paste	2 -3	tablespoons		0.0	0.0	0.0	0.0
paprika	2 -3	tablespoons		0.0	0.0	0.0	0.0
chicken broth	1	box		-	-	-	-
salt pepper				0.0	0.0	0.0	0.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
thyme				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.