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Easy Individual Beef Wellingtons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2482
Energy (kCal)986.304
Carbohydrates (g)8.9919
Total fats (g)60.5118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over moderate heat, heat the oil and add steaks and sear. | 2. Remove steaks from skillet, cover and refrigerate them for 15 minutes or up to 24 hours. | 3. Thaw pastry sheets at room temperature 30 minutes and preheat oven to 400°F Mix liverwurst, onions and parsley; spread on top and sides of steaks. | 4. Unfold pastry on lightly floured surface. Roll each sheet into a 14" square. Cut each square into four 7" squares. | 5. Place steak on each square. Brush edges of squares with some of the egg wash. Fold each corner to center on top of steak and seal edges (will look like an envelope). | 6. Brush all over with egg wash. Place on baking sheet. Bake 25 to 30 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef tenderloin steak 8 559.8667 0.0 44.4493 41.1627
    puff pastry 1 package - - - -
    liverwurst braunsweiger 8 ounces 201.7333 0.0 44.88 1.1333
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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