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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix marinade ingredients together in a gallon size zip lock bag and add beef refrigerate 6-8 hours. | 2. In a large pan or wok heat oil add ginger and garlic follow with broccoli, peas, mushrooms and celery stir fry 3 minutes add 1/2 cup chicken broth and 2 tablespoon of the marinade from the beef, simmer. | 3. Meanwhile add oil to hot large pan and stir fry drained beef strips (discarding the rest of the marinade) till browned about 4 minutes. | 4. Add browned beef to veggies. | 5. Stir in cornstarch and cook till glazed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
olive oil	1/4	cup		477.36	0.0	0.0	54.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
ginger	1	tablespoon	minced	3.2	0.7108	0.0728	0.03
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
pepper flake	1/4	teaspoon		201.7333	0.0	44.88	1.1333
sirloin beef	2		sliced	1822.4041	0.0	184.0538	115.2376
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
garlic	3	cloves	minced	26.82	5.9508	1.1448	0.09
onion	1		sliced	64.0	14.944	1.76	0.16
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
pea pod	8	ounces		201.7333	0.0	44.88	1.1333
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
cornstarch	2	tablespoons	mixed	60.96	14.6032	0.0416	0.008
chicken broth	1	tablespoon		39.06	0.945	5.5692	1.3104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.