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Beef and Veggies Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.1984
Energy (kCal)2962.363
Carbohydrates (g)74.7253
Protein (g)258.9965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 tablespoon minced 3.2 0.7108 0.0728 0.03
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    pepper flake 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    sirloin beef 2 sliced 1822.4041 0.0 184.0538 115.2376
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 3 cloves minced 26.82 5.9508 1.1448 0.09
    onion 1 sliced 64.0 14.944 1.76 0.16
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    pea pod 8 ounces 201.7333 0.0 44.88 1.1333
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008
    chicken broth 1 tablespoon 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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