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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the beef: place in large pan and cover with enough water to cover meat by 2 inches. | 2. Add onion, salt, garlic, pepper and bay leaf. | 3. Bring to boil, skimming off any foam. | 4. Reduce heat and add oregano. | 5. Simmer uncovered about 1-1/2 hours, or until beef is very tender. | 6. Refrigerate overnight. | 7. Reserve cooking liquid. | 8. Slice, then shred beef coarsely. | 9. Return to refrigerator, adding enough reserved cooking liquid to meat to cover. | 10. Whisk together the vinaigrette ingredients. | 11. Combine tomatoes, Bermuda onion and 3 tbsp. | 12. of vinaigrette. | 13. Toss to coat and season to taste with salt and pepper. | 14. Drain beef and add shredded lettuce and cilantro to beef. | 15. Mix in more vinaigrette and season with salt and pepper. | 16. Divide salad among plates; surround with tomato mixture and garnish with avocado and radish slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	1	flank		-	-	-	-
white onion	1		sliced	64.0	14.944	1.76	0.16
sea salt	1	tablespoon		-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
bay leaf	1			-	-	-	-
white vinegar	3	tablespoons	distilled	8.046	0.0179	0.0	0.0
lime juice	1 1/2	1/2		5.6719	1.9103	0.0953	0.0159
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
sea salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
olive oil	1/3	cup		636.48	0.0	0.0	72.0
tomato	2		cut	80.4198	17.3796	3.9316	0.8936
bermuda onion	1/2	cup	sliced	-	-	-	-
romaine lettuce	1	head	shredded	106.42	20.5954	7.6998	1.8780000000000001
radish	6		sliced	111.36	23.664	4.7328	0.696
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
avocado	2		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.