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Salpicon (Mexican Shredded Beef Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8821
Energy (kCal)1035.2907
Carbohydrates (g)84.0699
Protein (g)19.1314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 flank - - - -
    white onion 1 sliced 64.0 14.944 1.76 0.16
    sea salt 1 tablespoon - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    bay leaf 1 - - - -
    white vinegar 3 tablespoons distilled 8.046 0.0179 0.0 0.0
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    bermuda onion 1/2 cup sliced - - - -
    romaine lettuce 1 head shredded 106.42 20.5954 7.6998 1.8780000000000001
    radish 6 sliced 111.36 23.664 4.7328 0.696
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    avocado 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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